CrossFit Reston - Friday, November 29 . Front Rack Tempo Box Step Ups. 4x6 weak leg 3x6 strong leg 1 set every 2 minutes Tempo: 4 seconds down, 3 seconds up Target
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You can find crossfit box for training and for sale in Saigon / HCMC at this place. - Picture of Body Shape - Gym Thao Dien, Ho Chi Minh City - Tripadvisor
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Rogue Bolt-Together R-3 Power Rack - CrossFit / Weight Training | Rogue USA