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Omega-3 fatty acids are essential nutrients. Oily fish, seeds, and nuts are among the best sources. In this article,… | Good brain food, Pescatarian meal plan, Food
I made a chart of the omega-6 to omega 3 ratios of various nuts and seeds, most of which should be very limited if you're sticking to Esselstyn recommendations. Other current recommendations
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Nature's Garden Omega-3 Deluxe Mix, 26 oz | Oriental Trading
HEALTH ADVICE | FITNESS TIPS on Instagram: “⏩ WHAT ARE YOUR FAVOURITE VEGAN OMEGA 3 SOURCES❔⏪⏩ COMMENT BELOW… | Healthy fatty foods, Vegan nutrition, Vegan vitamins